When I began boot camp a number of months back, one of the first things I realized was that I no longer had abdominal muscles. For those of you who are like Tyler, you’re probably saying, “Jessica, that’s biologically impossible!” Well, I know, but the abs I do have are pretty puny right now. True story. Cue sad face.
Fortunately, Pinterest came to my rescue once again when I found this…
Admittedly, I have made one change to the challenge, switching the number of sit-ups and crunches. My hope is that doing so will mitigate any potential lower-back pain. Thus far (I am on day four), things have gone fairly easily. However, the crunch count increases rather quickly and I’m looking forward to the upcoming challenge
Here’s to a stronger core!
P.S. To keep myself on track, I complete each day’s sit-ups right as I roll out of bed. This way, I cannot use the excuse, “I don’t have time,” later in the day.